Small, gradual shifts lead to lasting results

Our comprehensive nutrition assessment service offers an in-depth analysis using cutting-edge nutrition software. 

With this detailed data, we craft a personalised monthly meal plan designed to meet your unique dietary needs and health goals, ensuring a healthier and more balanced lifestyle.

Our nutritional analysis services offer a deep dive into your dietary habits by collecting detailed energy intake and expenditure data. Using gold standard nutrition software, we analyse your diet and provide an engaging, comprehensive report with insights into your nutritional status and personalised recommendations for a healthier lifestyle.

Our monthly meal planning services cater to everyone, providing personalised plans tailored to each client’s nutritional needs based on their gender, age, preferences, and goals. We ensure that every meal is delicious and nutritionally balanced, helping you achieve a healthier lifestyle effortlessly.

Our family nutrition assessment is perfect for busy households seeking an easy and enjoyable approach to healthy eating. We conduct thorough nutrition analyses for every family member and design a monthly meal plan that fits seamlessly into your hectic schedule. Our plans focus on providing kids with the optimal nutrition for healthy growth and offer energy-boosting meals for busy, tired parents. Let us make healthy eating simple and stress-free, so your family can thrive together. *

Our Couples Nutrition Package is designed for partners who want to improve their health and wellbeing together. Whether you're working toward shared goals like weight management, or simply creating a more balanced lifestyle, this package offers a comprehensive nutrition assessment for each person, followed by a personalised meal plan tailored to your preferences, routines, and dietary needs. We focus on practical, realistic changes you can make as a team

This personalised package is ideal for anyone wanting to feel better, eat well, and make sustainable changes to their everyday diet. We begin with a detailed nutrition assessment to understand your current eating habits, lifestyle, preferences, and goals. From there, we create a practical, easy-to-follow meal plan tailored just for you—whether you're looking to improve your energy levels, manage your weight, overcome fussy eating, or simply enjoy food in a more balanced way. 

•  Access to our nutrition tracking app
   
• Meal and exercise tracking features
   
• Monthly motivational check-in emails
   
• Helpful reminders and recipe ideas

•  Everything in the Essentials Plan, plus:
   
• A fresh, personalised monthly meal plan
   
• Access to a private chat for questions and feedback
   
• Encouraging messages and nutrition tips from our team

•  Everything in the Plus Plan, plus:
   
• Monthly 20-minute one-on-one check-in via phone or video
   
• Ongoing plan adjustments as your goals evolve
   
• Priority support and personalised accountability